004: 5 Burnout Warning Signs Every Mompreneur Needs to Watch For

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Hey Boss Mama: Empowering Mompreneurs to Thrive in Business & Motherhood

Manouchka Elefant

24 episodes

3 days ago

Welcome to the Hey Boss Mama podcast, your guide to balancing motherhood and entrepreneurship! Hosted by Manouchka Elefant, marketing coach, passionate about helping mompreneurs thrive! Whether you're a business owner or have big ideas, this show is for you. We cover real pain points, from dealing with overwhelm to time management and implementing strategies and achieving work-life balance. Join us for authentic conversations and inspiring stories that empower you to achieve time and financial freedom while embracing motherhood! Subscribe now to join this community!

Entrepreneurship

Business

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Entrepreneurship

Business

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004: 5 Burnout Warning Signs Every Mompreneur Needs to Watch For | Anna Lianna-Monnier

Hey Boss Mama: Empowering Mompreneurs to Thrive in Business & Motherhood

32 minutes 15 seconds

9 months ago

004: 5 Burnout Warning Signs Every Mompreneur Needs to Watch For | Anna Lianna-Monnier

🤯 Feeling overwhelmed and short on time? Learn 5 simple time management strategies to take back control and grow your business with clarity! Watch the free webinar now: www.heybossmama.com/webinar

Can you truly have it all without burning out? Anna says YES—by redefining self-care and setting boundaries that actually work.

As mom entrepreneurs, we juggle it all—business, family, and everything in between. But what if the key to success isn’t in doing more, but in protecting your energy? Anna, a psychologist and founder of the Center for Emotional Health, shares how prioritizing mental well-being is the secret weapon for sustainable success.

In this episode, we dive into the reality of emotional exhaustion, why self-care is non-negotiable (not just bubble baths and spa days!), and how to recognize burnout before it takes over. Anna also reveals the surprising link between overachieving moms and emotional depletion—and how we can finally break free from the cycle. If you've ever felt like you're running on empty, this conversation is for you!

🍓FIND ME ON SOCIAL

Instagram: www.instagram.com/heybossmama

Linkedin: www.linkedin.com/in/manouchkaelefant

Facebook Community: www.facebook.com/groups/heybossmama

Website: www.HeyBossMama.com

👋WHO AM I?

Hi, I’m Manouchka. Marketing coach, podcast host, and founder of the Hey Boss Mama community. I’ve guided incredible mompreneurs to grow their businesses through smart marketing strategies, mastermind groups, and personalized coaching. If you’re ready to grow your business, reclaim your time, and thrive as a mompreneur, you’re in the right place!

🗒️Full show notes www.heybossmama.com/004

✨OUR SPONSORS

Sleep Bible: Rest Your Way to Success. Exhausted? 💤The Sleep Bible helps your little one sleep through the night, so you can wake up ready to conquer your mompreneur goals. Get your family rested and energized! Use code BOSSMAMAS for 40% off! www.heybossmama.com/sleep

TidyCal: Smarter Scheduling, One-Time Cost🗓️ Stop overpaying for Calendly! Say goodbye to recurring fees - With TidyCal, you get lifetime access to all the features you need to manage your schedule, collect payments, and automate meetings—all for a one-time cost and it’s CHEAP! www.heybossmama.com/calendar