
TAKING NOTES IS RECOMMENDED.
On today’s episode of Hey, Beautiful Brown Girl I talk about the emotional side of running a business.
Show Notes
I talk about Notion and 5 Minute Journal App used for easy journaling.
I get vulnerable and talk about my mental health.
I talk a little on Ayurveda (ayur (life) and veda (science or knowledge) =Knowledge of life) Kapha (strong, thick boned & empathetic) and the season of Kapha.
I mention the flowing with the season statement again in this episode.
When you flow with the seasons, your life begins to have reason and meanings.
I then begin to talk about working through your trauma's and limiting beliefs.
Then I give you the spiritual and reality aspects on how to deal with emotions and business.
Spirituality
Meditate
Yoga
Connect to Crystals
Self-Care
Journaling
Reality
Meditate or mindfulness (link to article mentioned)
Yoga (link to article mentioned)
Connect to Crystals
Self-Care
Journaling
Card Reading
I used the 78 card New Moon Tarot Deck by Melinda Lamoureux you can purchase this on the Zen Shop.
Cards Pulled
Strength (finding the strength from within)
Death (the ending of a cycle)
Hermit (going inward to access inner guidance)
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Thank you for listening and as always Beautiful Brown girl Stay Happy Beautiful and blessed.