In this episode Heston sits down with Mark Curry, the founder of SAVVY, for a deep dive into the world of sustainable performance and mental wellness. Mark's journey from a commercial lawyer to a passionate advocate for nootropics and adaptogens forms the backdrop for a conversation that touches on crucial aspects of mental and physical health.   Mark introduces us to the realm of nootropics and adaptogens, substances that naturally enhance mental performance and resilience to stress. His personal transformation in a high-stress legal environment led him to explore these ingredients, eventually becoming the "nootropic guy" at his firm. He explains how this journey led to the creation of SAVVY, a brain-boosting drink designed as a healthier alternative to caffeine.   Key discussion points within this episode:  Mark Curry, founder of SAVVY, shares his transformation from a commercial lawyer to a passionate advocate for nootropics and adaptogens. Nootropics and adaptogens, substances that enhance mental performance and resilience to stress, are introduced as key elements in the conversation. The discussion emphasises the importance of sustainable performance over short-term performance boosts. Mark emphasises the interconnectedness of mental and physical health, challenging the idea of separating the two. SAVVY, a brain-boosting drink, is introduced as a healthier alternative to caffeine for mental performance and mental health. The conversation addresses the normalisation of stress and anxiety, particularly in relation to military experiences, and highlights the importance of education on these topics. Tune in to this conversation where Mark has Heston fully captivated for 2 hours. It’s full of facts, laughs and ways to unlock sustainable performance, mental well-being and productive life. Action Items:    Subscribe to this Podcast and follow/share your favourite takeaways on IG - @hestonrussell Check out and give SAVVY a try - head to savvybeverage.com.au     Use the code HESTON Follow @savvybeverages on IG and let Mark know what you think of SAVVY when you try it. Timestamps:    Chapter 1: Introduction to the Podcast Timestamp: 00:00-01:06 Description: The host welcomes the audience back to the Heston Russell Voice of a Veteran podcast and introduces the guest, Mark. Chapter 2: Background and Conversation with Mark Timestamp: 01:06-02:52 Description: The host and Mark discuss their previous conversation and the duration of their conversation. Mark mentions having a long story to share. Chapter 3: Mark's Story Timestamp: 02:52-05:21 Description: Mark begins sharing his story, mentioning court appearances and a new textbook. Chapter 4: Nootropics and Experiences Timestamp: 05:21-12:35 Description: Mark talks about his experience with nootropics and how they have impacted his life. He mentions receiving positive feedback from others. Chapter 5: Body Awareness Timestamp: 12:35-18:55 Description: Stress, Nervous System, emotional Vs physical impact, getting rid of the separation around health and reprogramming our own understandings. Chapter 6: Purpose Realisations Timestamp: 18:55-27:59 Description: Realisation of needing to be the one who makes nootropics available for everyone. Chapter 7: Living with Parents  Timestamp: 27:59-40:52 Description: The privilege that comes with that as an option when you are going to start a business, a safety net that made the world of difference. Chapter 8: Distractions Timestamp: 40:52-49:25 Description: Your body seeks distraction when you want to get to know yourself, introducing discipline and self reflection to understand who you are and what you want to do. Chapter 9: Reality of Business Timestamp: 49:25-01:26:28