Join VOAV team Heston Russell & Sam Asser (on Mumma Russell’s back deck) for a new podcast episode and conversation on creating boundaries - time and space for High Performance.   This episode was inspired by a question sent in from Kimmsy - So thank you for sending in your questions and keep em coming.   In this episode we discuss;   - Ways to stay intrinsically grounded - Importance of creating time & space in service, outside of service and in the corporate workplace - Benefits of living in the now - Setting boundaries and structure  - Pendulum swing of getting to know your authentic self - Trauma boxes, especially navigating the Royal Commission - Mission nesting & leadership   You can also watch along on VOAV YouTube Channel. Send in your questions & suggestions and if you liked the podcast please leave us a review :)    See you next time #Cya @Voice_of_a_veteran