In this very honest episode, I bring you through the journey of getting sick and getting better, using myself as an example.  I found it to be a great opportunity to share some of my fundamental philosophies of health, such as “it’s not the seed, it’s the soil,” meaning, it’s not the pathogen that makes you ill, it’s the state of your inner immunity terrain.  I got run down. I discuss big ideas, but also small, important action steps to take daily to build and maintain the healthiest, strongest, most resilient human body. Topics include: How to lose & gain health points in the game of life Cold-fighting practices to boost immunity Simple, common-sense ways to clear sinus and head pressure Products I love and use daily to support a healthy body What’s REALLY going on during “flu season” & right now The Bio-electro-chemical Soup My simple skincare routine How to stop and prevent muscle cramps Backyard bunny antics   For more information or find links to products mentioned, visit: www.drmacksgotyourback.com