A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
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A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
Our Tuesday night session this week was Fartlek - the aim of this session is to mess around with speed because the word Fartlek LITERALLY means Speed Play in Swedish. Mess around with your speeds. 5 mins warm up, main session as long as it takes to get the Reps done, if you are using lampposts, cars as reference stay out for around 35 mins and then have a 5 min cool down easy run or a brisk walk whichever feels best.
Herts Girls Can RunTogether
A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
