Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform);
I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚
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Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform);
I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚
On today’s episode, I will be discussing how to manage your anxiety. What ways to cope, how to stay in control, and resources. This episode will entail my own experience as well as give tips on what can you do to help those racing thoughts. This is also a reminder to remember that you are not your anxiety. You are not your depression. Yes, it’s apart of you, but don’t allow those titles to take over. 💕
HERstory (healing.empowerment.reform)
Hello, my name is, Cinnamon. This podcast is HERstory (healing.empowerment.reform);
I went through postpartum depression and that alone made me feel lonely. That is what made me create group pages in support of other women/men that felt like me facing depression/anxiety/ppd/bipolar etc. This podcast is nothing short of authenticity and transparency. I am on a journey to healing, so why not all do it together? Don’t let any “mental illness” define you! 💚💚💚
