I didn’t feel like recording this episode, but I showed up anyway. In this honest and unfiltered conversation, I talk about what it really means to be consistent, even when motivation is low. I share personal updates on completing two courses, growing on LinkedIn, and hitting a milestone of 100 plays on the Her Stories Podcast.

But this episode goes deeper.

I reflect on how communication more than tone or intention shapes our relationships, and how teaching others to speak and listen well can transform how we connect. I also touch on something more tender: recurring patterns of pain and trauma, and the scripture that says, “Affliction shall not rise a second time.” What happens when old wounds try to reappear in new forms? What does healing look like when you’re no longer in a vulnerable place?

From navigating social media pressure as a creative to understanding the weight of our digital footprints, this is a reminder that showing up matters even when no one is clapping.

This is the Consistency Episode, because sometimes that’s the victory: doing it anyway.