Ever wondered if you're drinking "too much"? Join us on HerPath as we dive into the often-fuzzy world of overdrinking. Your hosts share candid personal stories, from college party days to using alcohol to cope, and reveal how they shifted their relationship with drinking.

Discover the surprising spectrum of "over-whatevering" and how it affects your brain. We break down what's considered "normal" drinking according to guidelines (and why that wine glass might hold more than you think!). Learn about the real health impacts, especially as we age, and why your brain can heal.

This episode offers hope and practical insights, whether you're considering cutting back, exploring moderation, or simply curious about the role alcohol plays in your life and society. It's time to feel empowered and in control!