It can feel like life has us by the ankles sometimes - shaking us upside down, and bullying us for our lunch money. We fear that we have no control over what is happening - like life is in the driver's seat and we are the unwilling and unwitting passenger, succumbing to the stress and pain that amounts from the path.

The truth is that there is a lot that we can control that we do not give ourselves credit for. A few tweaks of the dial here and there can make a huge adjustment in our life, we just need to realize that we in fact control those dials, and can turn them at any point.

Join Sensei Keith as he takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow. 

To find out more about our free meditations, visit bit.ly/KKCMeditations