At the beginning and end of every class, the children of the Heroes Circle perform their bow - a series of movements with the words "Power, Peace, Purpose" attached. These words are not just words to be recited - they each have a special meaning to our martial artists, and can have a special meaning for us as well. You are a Powerful martial artist, who can overcome adversity that is put in front of you. You can bring Peace to your mind and body by using your martial arts techniques, and your Purpose is to take those techniques and to "Teach The World" - teach everyone around you how to calm themselves down, too. It is important that we always remind ourselves of our power, and our bow is one way to do that!

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Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.

To find out more about our free meditations, visit bit.ly/KKCMeditations