Learning to Be Still - A Body Scan Meditation with Sensei Lynn

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Heroes Circle Powered By Kids Kicking Cancer Podcast

Heroes Circle

132 episodes

5 days ago

The mission of The Heroes Circle is to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.

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Business

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The mission of The Heroes Circle is to ease the pain of very sick children while empowering them to heal physically, spiritually and emotionally.

Non-Profit

Business

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Learning to Be Still - A Body Scan Meditation with Sensei Lynn

Heroes Circle Powered By Kids Kicking Cancer Podcast

16 minutes 32 seconds

3 years ago

Learning to Be Still - A Body Scan Meditation with Sensei Lynn

How long can you sit in complete silence for? How long can you sit completely still for? At first glance, it sounds like an easy opponent. But stillness can prove to be a worthy foe for many! It takes time and patience to be able to master the silent beast.

Join Sensei Lynn as she takes you through a Body Scan – A Martial Arts Meditation Technique that teaches you to relax each and every part of your body separately, letting them fade, and allowing our mind to follow.

To find out more about our free meditations, visit bit.ly/KKCMeditations