There are so many things in life that can distract us in today's world. Our kids. Our parents. Our work. Our other work. Our kids school. Our school. Our phones. Our computers. The list is endless.

Take some time with Sensei Lynn to put down those distractions, and just be. This technique is called the Body Scan, and we use it to help very sick children take control of their mind and body to empower them to heal physically, emotionally, and spiritually. We can learn from them, and use it, too.

Visit bit.ly/KKCMeditations to learn more about our free meditations and programs.

Power, Peace, Purpose.