This episode is the first in our Boundaries series, which was created by popular demand to answer some of the many listener questions surrounding boundaries. In this episode we discuss what boundaries are, the benefits, different boundary setting styles and some general tips. Following episodes will include a deep dive on setting boundaries across different types of relationships, common challenges and how we can navigate these.
If you would like to contact Alysha and Hannah to ask questions or suggest future topics please find them on Instagram @heretofckspiderspodcast or via email at heretofckspiders@gmail.com.
Helpful resources:
Atlas of the Heart Book by Brene Brown - https://brenebrown.com/book/atlas-of-the-heart/
Untamed Book by Glennon Doyle - https://www.booktopia.com.au/untamed-glennon-doyle/book/9781785043352.html?source=pla&gclid=Cj0KCQjwxb2XBhDBARIsAOjDZ36V4_dcUN5KuwkvJzrsVmScVb1CKlIkjKO4A9VZUCZr7z_Q_LEq8VIaAtm4EALw_wcB
If this episode has brought up any concerns for you or you would like further support and information, please contact your local health professionals or use the below crisis numbers:
Lifeline
13 11 14
Beyondblue
1300 224 636
Kids Helpline
1800 55 1800
SANE Australia
1800 187 263
Headspace
1800 650 890
Suicide Call Back Service
1300 659 467
www.suicidecallbackservice.org.au
Emergency Services
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