Let’s open this with a beautiful quote by Murakami:

“And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won't be the same person who walked in.

That's what this storm's all about.”

So let’s find ways out of the storm, continuously. Be kind to yourself whenever you’re not feeling well and try small and achievable steps to feel more like yourself.