New to therapy or wondering if it’s right for you? In this episode, Dr. Connor McClenahan from Here Counseling shares the three must-know insights to kickstart your mental health journey. From why your connection with a therapist trumps their resume to the surprising costs of avoiding help, Dr. Connor blends research-backed wisdom with practical tips to guide you toward healing. Whether it’s anxiety, depression, or relationship woes, this episode will empower you to take that first step with confidence.

In This Episode:

• [00:00] Why Trust Beats Training Every Time
  Dr. Connor explains why feeling safe with your therapist is the secret sauce to real progress—credentials come second.
• [02:19] The Price of Ignoring Your Mental Health
  Think therapy’s expensive? Wait until you hear the hidden costs of staying stuck, from your job to your relationships.
• [04:38] Beyond Symptom Relief: Therapy’s Big Rewards
  It’s not just about feeling less bad—discover how therapy can unlock a stronger, more vibrant you.

Key Insights:

• Your comfort with your therapist is the #1 predictor of success (yes, even over their years of experience).
• Compare therapy’s cost to the toll of coping alone—think missed opportunities or unhealthy habits.
• Healing isn’t just relief; it’s a chance to grow into a version of yourself you’ll love.

Timestamps:

• 00:00 – Welcome to Therapy 101
• 00:22 – #1: Prioritize Connection
• 02:19 – #2: The Cost of Not Healing
• 04:38 – #3: The Rewards You Can’t See Yet
• 06:30 – How to Pick the Right Therapist