Pelvic floor is an emotional topic. Dr. Rachel Daof of The Pelvic Model explores how emotional factors—such as trauma, shame, or stress—can affect pelvic health, alongside physical causes like childbirth. Dr. Daof also emphasizes a holistic approach, integrating physical therapy with nervous system healing. For example, healing isn't usually found in "strengthening" the pelvic floor muscles, as in Kegel exercises, but in elongating and relaxing the muscle. This is because our pelvic floor muscles are often too tense, making them unable to to be strong when they're needed. Finally, Dr. Daof shares exciting news about a new community-focused space in Highland Park, opening on April 14th, designed to offer workshops and programs to normalize pelvic health discussions.
[00:00:04] Dr. Daof introduces Pelvic Model Physical Therapy - "We help with pee, poo, and pleasure."
[00:00:53] Common issues: urinary incontinence, bowel problems, and sexual dysfunction.
[00:02:21] Normalizing pelvic health - "Talk about it like any other body part."
[00:06:42] Treatment process begins with history, consent, and internal exams focused on safety.
[00:12:25] Causes of pelvic issues: childbirth, trauma, stress, and muscle guarding.
[00:16:26] Debunking the Kegel myth - tightness vs. relaxation for pelvic strength.
[00:20:51] Emotional roots: childhood shame and trauma impacting pelvic health.
[00:45:15] New Highland Park space announced - community workshops starting April 14th.
#pelvicfloor #pelvicfloortherapy #kegelexercises #somatictherapy
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