We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing. Vassia is the woman behind Antiloneliness.com There are lots of tips in the podcast and here are some links Vassia wanted to share too. Washington Post tips for couplesTips from an astronaut on isolation from New York TimesWhat if you are stuck with an abusive person - from Th...
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We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing. Vassia is the woman behind Antiloneliness.com There are lots of tips in the podcast and here are some links Vassia wanted to share too. Washington Post tips for couplesTips from an astronaut on isolation from New York TimesWhat if you are stuck with an abusive person - from Th...
What to do when things get tough and you start getting into a negative spiral…we all feel down at times but what to do to stop this getting out of control? And how can we develop habits that will keep us happy and in balance?Internationals can often feel disoriented so how best to organize your life to be happy and fulfilled.I’m joined by Psychologist Bjarne Timonen who has written a book – the Life Style Guide Against Somberness – De Leef Stijlgids Tegen Somberheid. It’s full of practic...
Here in Holland
We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing. Vassia is the woman behind Antiloneliness.com There are lots of tips in the podcast and here are some links Vassia wanted to share too. Washington Post tips for couplesTips from an astronaut on isolation from New York TimesWhat if you are stuck with an abusive person - from Th...
