
Mental health is a crucial aspect of our overall well-being, but it's a topic that is still surrounded by stigma and taboo. In this episode, we're opening up about our own experiences with mental health, sharing our thoughts on why it's important to prioritize it, and discussing the benefits of therapy. Join us as we talk about our journey so far, and share some of the ways in which we cope with our mental health challenges.
TW: This episode contains discussions about mental health and related topics such as depression & anxiety.
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Music by Ashot Danielyan and QubeSounds