S4 | E17 How to Make a Habit Stick (And Break the Ones That Don’t Serve You)

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Here Comes Sunshine with Sarah Valentine

Sarah Valentine. Musings on Life | Love | Mindset

353 episodes

4 days ago

I’m Sarah Valentine, a Clinical Sexologist and Certified Life Coach. Here Comes Sunshine is your weekly Wednesday dose of mindful encouragement, real talk, and positive support for men in the second half of life. Each episode is here to help you find confidence, connection, and motivation to level up your life and have a truly kick-ass day. Thanks for doing life with this sensual ninja, proud GenXer, and loveable dork. Learn more at www.intimateconsciousness.com To book a session or explore my offerings, visit https://stan.store/the_sarah_valentine

Self-Improvement

Education

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Self-Improvement

Education

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S4 | E17 How to Make a Habit Stick (And Break the Ones That Don’t Serve You)

Here Comes Sunshine with Sarah Valentine

8 minutes 27 seconds

4 months ago

S4 | E17 How to Make a Habit Stick (And Break the Ones That Don’t Serve You)

You don’t need more discipline, you need a better system.

In this follow-up episode inspired by Atomic Habits, we dive into the science behind behavior change and explore the four keys to building lasting habits and the reverse formula for breaking the ones that are keeping you stuck. You’ll learn how to make new habits obvious, attractive, easy, and satisfying, and how to design your life to support the person you’re becoming.

This one’s for anyone who wants change that actually lasts.

You’ll learn:

The 4 laws of habit formation (and how to apply them today)
A gentler approach to breaking bad habits
Why “don’t miss twice” is a game-changing mindset shift

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for weekly reflections and this podcast sent to your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com