Big changes don’t start with willpower; they start with one small step.
In this episode of Here Comes Sunshine, we explore key takeaways from James Clear’s Atomic Habits, including why tiny changes are more powerful (and sustainable) than big goals. You’ll learn how to shift your identity, create habits that stick, and build real momentum by doing less, not more. Whether you're trying to develop confidence, consistency, or just get unstuck, this episode will help you start small and keep going.
You’ll learn:
Support & Resources:Coaching + tools: stan.store/the_sarah_valentineSubscribe to my newsletter and get this podcast delivered to your email: sarahvalentinemusings.substack.comEmail: sarah@intimateconsciousness.com