Ever stop to wonder where that voice in your head came from? The one that says you’re not good at something, not safe, not capable?

Today, I share a personal story, and we delve into the roots of those old beliefs, asking the powerful question: Who told you that?

Sometimes it’s an ex, a parent, a coach, or even a joke that wasn’t funny. However, when we hear something repeatedly, especially from someone we once trusted, we begin to accept it as truth.

Today, I share one of my own personal stories, along with insights from psychology and neuroscience about how these messages take hold, and how to begin letting them go.

Want to go deeper?Subscribe to my newsletter (hopefully soon) on Substack: sarahvalentinemusings.substack.comFind coaching tools and resources at: stan.store/the_sarah_valentineContact me: sarah@intimateconsciousness.com