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Here All Day | Sports Performance & Sports Medicine
Cassie Warbeck
41 episodes
4 days ago
Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evidence-based lifestyle change. Drawing from his wide-ranging experience in inpatient, emergency, and primary care, he shares why prevention and mental...
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Medicine
Health & Fitness,
Fitness,
Nutrition
RSS
All content for Here All Day | Sports Performance & Sports Medicine is the property of Cassie Warbeck and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evidence-based lifestyle change. Drawing from his wide-ranging experience in inpatient, emergency, and primary care, he shares why prevention and mental...
Show more...
Medicine
Health & Fitness,
Fitness,
Nutrition
Episodes (20/41)
Here All Day | Sports Performance & Sports Medicine
Dr. Hussain Khimji on progress over perfection, leveraging GLP-1s as tools, and mastering behaviour change | Lifestyle Is Medicine: Part 2
Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evidence-based lifestyle change. Drawing from his wide-ranging experience in inpatient, emergency, and primary care, he shares why prevention and mental...
Show more...
5 days ago
1 hour 12 minutes

Here All Day | Sports Performance & Sports Medicine
Dr. Ema Gye on treating the root causes of disease, alternatives to calorie counting, and the science of plant-based eating | Lifestyle Is Medicine: Part 1
Send us a text This conversation is with Dr. Emmanuel Gye is a family physician, board-certified in lifestyle medicine, and the founder of the Alberta Bariatric and Lifestyle Clinic in Airdrie, Alberta. Through his work, he’s helping patients and organizations rethink their approach to wellness, longevity, and performance - using the six pillars of lifestyle medicine to address the root causes of disease. Dr. Gye also holds an academic position with the University of Calgary and plays an acti...
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5 days ago
1 hour 3 minutes

Here All Day | Sports Performance & Sports Medicine
Tendons Don’t Need Rest Days: Understanding Load, Recovery, and Tendinopathy with Dr. Jill Cook
Send us a text This conversation is with Dr. Jill Cook — physiotherapist, researcher, and professor in musculoskeletal health at La Trobe University in Melbourne, Australia. Jill is one of the world’s leading authorities on tendon health and pathology, and her work has fundamentally changed how clinicians and athletes understand, diagnose, and treat tendon pain. We discuss: How patella tendinopathy in elite basketball players inspired her career in tendon research Proper term...
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3 weeks ago
1 hour 4 minutes

Here All Day | Sports Performance & Sports Medicine
Discipline, embracing discomfort, and Living Intentionally: Lessons from ultra endurance athlete Joe Gagnon
Send us a text This conversation is with Joe Gagnon - endurance athlete, six-time CEO, and author of Living Intentionally. Joe has completed over 90 marathons and ultras, six Ironman triathlons, and recently finished the grueling Badwater 135. In this episode, we explore what it means to show up with purpose, the role of discomfort in growth, and how small, daily actions shape who we become. Joe shares lessons from his book, his extreme endurance challenges, and his mindset for building a lif...
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3 months ago
1 hour 4 minutes

Here All Day | Sports Performance & Sports Medicine
The Relaunch: "Here All Day" Begins | featuring Blair Garneau
Send us a text Welcome to the first episode of Here All Day! To kick off the relaunch, I’m joined by my partner, Blair Garneau - a jiu-jitsu athlete, artist, and illustrator. I’ve wanted to introduce Blair to my audience for a while now, and this felt like the perfect opportunity. This episode is more relaxed and unscripted than usual. We wanted to share a glimpse into where we’re both at in our lives - from career changes and identity shifts to how we’re thinking about goal setting and showi...
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3 months ago
52 minutes

Here All Day | Sports Performance & Sports Medicine
Mindset: Vegan MMA Fighter, Alex “The Finisher” Font | why he’s vegan for the animals, how he fuels for training, and the importance of discipline
Send us a textThis conversation is with Alex “Finisher” Font, a professional MMA fighter based out of Chalon sur Saone, France where he runs his own combat gym, Power Training Center. Alex has been vegan for almost a decade and throughout that time has amassed over 100 professional fights with a record of 98 wins, 11 loses, and 2 draws. He is also a special operations combat chief instructor and he has his own vegan friendly apparel brand, Power Fight Company.We discuss:Discovering his passio...
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1 year ago
1 hour

Here All Day | Sports Performance & Sports Medicine
Training: BJJ Strength Coach Kieren Lefevre | why you need to get strong for jiu jitsu and how to do it, improve your grappling gas tank, and reducing injury risk
Send us a textThis conversation is with Kieren Lefevre. Kieren is a BJJ Performance Coach, Certified Personal Trainer, Strength & Conditioning Coach, ISSN-Sports Nutrition Specialist and self-professed jiu jitsu nerd. Simply put, he helps grappling athletes get strong, mobile, and reduce their risk of injury on the mats. We discuss: Common mistakes grapplers make when strength training Myth: you shouldn’t use your strength when rolling The optimal weekly frequency for ...
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1 year ago
1 hour 9 minutes

Here All Day | Sports Performance & Sports Medicine
Training: Tyler Huston on Breath Control Training | improving CO2 tolerance to enhance performance, simulating high altitude with breath holds, & breath as medicine
Send us a textThis conversation is with Tyler Huston. Tyler is a high performance coach with additional training as a first responder paramedic, addictions nurse, and respiratory specialist. He has spent years as a breathing coach working with clients and patients from all walks of life from physicians and professional athletes, to military and special forces trainers and first responders. All of these experiences have allowed him to refine his breathing coaching practices and develop the Bre...
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1 year ago
1 hour 9 minutes

Here All Day | Sports Performance & Sports Medicine
Fuel: A vegan vs omnivore diet for cardiometabolic health | behind the scenes of “You Are What You Eat” with Matthew Landry, PhD, RD
Send us a textThis conversation is with Dr. Matthew Landry, an assistant professor of Population Health and Disease Prevention at the University of California, Irvine. Matthew is a force in the field of nutrition, with a passion for promoting plant-forward diets and addressing health disparities. He is a sought after speaker and has presented his work at conferences internationally. His current research focuses on identifying optimal dietary patterns for chronic disease prevention and address...
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1 year ago
55 minutes

Here All Day | Sports Performance & Sports Medicine
Mindset: Bodybuilder Robert Cheeke on being an Impactful Vegan | how you can use your strengths to improve the lives of others and reduce animal suffering
Send us a textThis conversation is with Robert Cheeke in celebration of his upcoming new book, The Impactful Vegan. In this book, Robert addresses what vegans can do to leverage their own strengths to save more lives and make the biggest difference for animals and the planet. As you may know, Robert is sometimes referred to as the “Godfather of Vegan Bodybuilding”, as he adopted a vegan lifestyle in 1995. Today he is the author of several books including the recent New York Times bestsel...
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1 year ago
1 hour 22 minutes

Here All Day | Sports Performance & Sports Medicine
Fuel: Vegan Olympian, Dotsie Bausch | from anorexia to the Olympic podium, plant-based diets for athletes, and convincing the world to ditch dairy
Send us a textThis conversation is with Dotsie Bausch. Dotsie is known for her prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight U.S. national championships, two Pan American gold medals and a world record, now she speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating. Following her professional cycling career, she founded the non-profit Switch4Goo...
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1 year ago
56 minutes

Here All Day | Sports Performance & Sports Medicine
Mindset: Using community to power change | Dr. Colin Zhu on the mindset of weight loss, environmental obstacles, and striving for 1% better everyday
Send us a textThis conversation is with repeat podcast guest, Dr. Colin Zhu. Dr. Zhu is an osteopathic doctor who is double board certified in family medicine and lifestyle medicine. Through his online wellness and education platform, The Chef Doc, Dr. Zhu is able to share his unique blend of medical knowledge and skills as a trained chef and health coach. He is a published author, international speaker, and host of the Thrive Bites podcast. This year, The Chef Doc launched some incredible gr...
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1 year ago
46 minutes

Here All Day | Sports Performance & Sports Medicine
Mindset: Sport psychiatrist, Dr. Carla Edwards on following your passion, navigating mental health in athletes, and challenging stigma within sport
Send us a textThis conversation is with Sport Psychiatrist Dr. Carla Edwards. Her practice focuses on the diagnosis and treatment of mental illness and psychological struggles in athletes. Dr. Carla completed her medical degree in Newfoundland and her psychiatry residency at McMaster University in Ontario. She has worked with a wide range of elite athletes and Olympians and is President of the International Society for Sport Psychiatry and on the board of directors for the Canadian Academy of...
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2 years ago
59 minutes

Here All Day | Sports Performance & Sports Medicine
Training: Ultra endurance athlete and sports medicine specialist, Dr. Andy Reed on reframing pain, training tactics, and running the Canmore Double Quad
Send us a textThis conversation is with Dr. Andy Reed, an elite level ultra distance trail runner and sport medicine specialist located in Canmore, Alberta. Dr. Reed completed medical school in the UK and then trained as a family physician before beginning a full time sports medicine practice in Canmore in 2012. He has been the lead team physician for the Canadian National Biathlon, Cross Country, and Paranordic ski teams since 2005. He has a keen interest in the utility of ultrasound for the...
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2 years ago
1 hour 19 minutes

Here All Day | Sports Performance & Sports Medicine
Recover: Dr. Jonathan Scheiman, PhD on the athletic gut microbiota | decoding the microbiome of elite athletes, bacteria that eat lactate and next generation probiotics to raise human potential
Send us a textThis conversation is with Jonathan Scheiman, the co-founder and CEO of FitBiomics, a biotechnology startup that is sequencing the microbiome of elite athletes to identify and develop next generation probiotics that can optimize the health of everyone. Jonathan played Division 1 college basketball at St. John’s University and then received his PhD in Biomedicine from NYU. He completed his postdoctoral fellowship at the Wyss Institute at Harvard, where he started a research i...
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2 years ago
1 hour 1 minute

Here All Day | Sports Performance & Sports Medicine
Mindset: Georges Laraque, the NHL’s most unlikeliest tough guy, on having a greater purpose, managing anxiety, animal injustice, and being a voice for the voiceless
Send us a textThis conversation is with Georges Laraque, one of the most feared enforcers to ever play in the National Hockey League. Georges spent the majority of his 13 year NHL career with the Edmonton Oilers, but also spent time playing in Phoenix and Pittsburgh before ending his career with the Montreal Canadiens. But as you will hear in this conversation, Georges is so much more than your stereotypical tough guy. Georges has always been a true humanitarian and an engaged citizen, a...
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2 years ago
1 hour 14 minutes

Here All Day | Sports Performance & Sports Medicine
Fuel: All you’ll ever need to know about plant protein with Brenda Davis, RD | Addressing protein needs, myths, and recommendations for vegan athletes
Send us a textThis conversation is with Brenda Davis, RD. She is one of the world’s leading plant-based pioneers and has been promoting plant-based diets since making the transition herself in 1989. Brenda has been a featured speaker at medical, nutrition, and dietetic conferences in over 20 countries on 5 continents. She has authored or co-authored 13 books and today our conversation focuses around her most recent book, Plant-Powered Protein, which she co-authored with Vesanto Melina and her...
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2 years ago
1 hour 13 minutes

Here All Day | Sports Performance & Sports Medicine
Fuel: Dr. Jules Cormier | Nutrition supplements for vegan athletes, lasting change, and competing as a Ninja Warrior
Send us a textThis conversation is with Dr. Jules Cormier, a plant-based family medicine physician and Ninja warrior athlete in New Brunswick, Canada. Dr. Cormier earned his PhD in medicine at the Universite de Sherbrooke medical school and chose family medicine as a specialty because he highly prioritized forming lifelong relationships with his patients. In addition to his own practice, he is heavily involved in teaching various aspects of medicine, including lifestyle medicine and the power...
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2 years ago
1 hour 12 minutes

Here All Day | Sports Performance & Sports Medicine
Fuel: Level up your performance and your life with superfoods! | Matcha, wheatgrass, acai, and more with Kristel de Groot
Send us a textThis conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named one of Forbes 30 under 30, and Inc Magazine’s 30 Under 30 and holds a bachelor's degree in finance and accounting and a masters degree in Managemen...
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2 years ago
52 minutes

Here All Day | Sports Performance & Sports Medicine
Training: Coach Claire Bartholic | Slowing down to run faster, making hard days hard, and using plants to fuel performance
Send us a textThis conversation is with Coach Claire Bartholik, a certified running coach and sports nutrition specialist. She coaches vegan, plant-based, and plant-curious runners from those on a walk/run program seeking general fitness all the way up to high level athletes. She is also an athlete herself and is a multiple time Boston Marathon qualifier, state Master’s Marathon Champion and a competitive Master’s athlete. We discuss:How Claire learned to love running What it’s lik...
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2 years ago
56 minutes

Here All Day | Sports Performance & Sports Medicine
Send us a text This conversation is with Dr. Hussain Khimji, a family physician with focused practices in lifestyle and obesity medicine based at the Alberta Lifestyle Clinic in Airdrie, Alberta, Canada. Dr. Khimji is passionate about helping people live happier, more fulfilling lives by empowering them to take control of their health through evidence-based lifestyle change. Drawing from his wide-ranging experience in inpatient, emergency, and primary care, he shares why prevention and mental...