Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week's episode. Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing wha...
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Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week's episode. Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing wha...
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak
Herbal Womb Wisdom
1 hour 8 minutes
2 months ago
Perimenopause the Ayurvedic Way: Cultivating resilience using food, somatic awareness & other practices with Kristen Timchak
Click here to send me a quick message :) How does Ayurveda view the perimenopausal transition? And what are some of the tools and strategies that might be helpful to incorporate in this time to both reduce and prevent the common symptoms that show up in this time? According to today's guest, Ayurvedic Health Counselor Kristen Timchak, the perimenopausal transition is often characterized by qualities of Vata dosha. Irregular cycles, drying skin, tissue fragility, brain fog, anxiety, moo...
Herbal Womb Wisdom
Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week's episode. Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing wha...
