Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week's episode. Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing wha...
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Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week's episode. Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing wha...
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
Herbal Womb Wisdom
55 minutes
4 months ago
3 powerful ways to tend your nervous system in these tumultuous times (ft Efan Hsieh & Kristen Timchak)
Click here to send me a quick message :) We're all navigating so much right now. Collectively, relationally, personally. This week's episode explores three different frames for understanding and tending your nervous system when it's stretched, strained, burnt out or plain dysregulated. In addition to the collective unrest so many of us are feeling, this week I learned about the loss of John Gallagher (founder of Learning Herbs). What has struck me most about the loss (aside from honorin...
Herbal Womb Wisdom
Click here to send me a quick message :) Navigating the whirls and twirls of perimenopause can feel like a wild ride. But amidst all of this transitional terrain, what if there was also a potential for immense power? There is! And this is a lot of what we explore in this week's episode. Business mentor and life coach Olivia Bowen shares about everything from how her births supported her spiritual growth to how her surprising entry into perimenopause catapulted her into prioritizing wha...
