47. The 4 Step Framework to Healing with Herbal Medicine

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Herb School Podcast

Kristen Prosen

51 episodes

1 day ago

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life.

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All content for Herb School Podcast is the property of Kristen Prosen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

47. The 4 Step Framework to Healing with Herbal Medicine

Herb School Podcast

13 minutes 47 seconds

1 month ago

47. The 4 Step Framework to Healing with Herbal Medicine

🌱 Build your life changing herbal skills with me and become an herbalist!

https://www.herbalistkristen.com/foun...

Get to know the 25 herbs, topics, medicine making tricks, and philosophy that you will come back to again and again for life!

Most people come to herbalism looking for the “natural version” of their medications or over-the-counter remedies.

But here’s the truth: herbal medicine isn’t about swapping pills for plants — it’s about asking better questions.

In this video, I’ll show you how to think like an herbalist using my ABC+D Framework:

✨ Activate the potential for healing

✨ Build health with strong foundations

✨ Cleanse the body’s natural pathways

✨ Direct aid for targeted symptom support

This shift takes you beyond symptom chasing — and into a way of working with herbs that actually supports root cause healing, resilience, and long-term health.

If you’ve ever wondered why herbs sometimes feel like they “don’t work,” this perspective will change everything.

🍯 FREE Apothecary Essentials Checklist

https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

🫖 Turn your medicine cabinet into an herbal apothecary:

https://www.herbalistkristen.com/7day...

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

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