45. 5 Herbs that can REPLACE your OTC medicines

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Herb School Podcast

Kristen Prosen

51 episodes

1 day ago

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life.

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Hosted on Acast. See acast.com/privacy for more information.

45. 5 Herbs that can REPLACE your OTC medicines

Herb School Podcast

20 minutes 6 seconds

2 months ago

45. 5 Herbs that can REPLACE your OTC medicines

If you want to be the kind of person who thinks of HERBS FIRST we need to start making that transition into an HERBS FIRST lifestyle. The easiest place to start is by making some common OTC swapsL

In this episode, I talk about herbal alternatives for:

common NSAIDS like aspirin
heartburn medicine
fever reducers
sleep aids
antihistamines

These herbs show you how to start thinking differently about how you take care of your body with plant medicine and get out of the medical model of thinking.

🫖 Turn your medicine cabinet into an herbal apothecary:

https://www.herbalistkristen.com/7day...

Learn 10 Herbs that you can start using now and start thinking like an herbalist, putting herbs FIRST.

🍯 FREE Apothecary Essentials Checklist https://www.herbalistkristen.com/apot...

Everything you need to know to create the perfect home apothecary and meet your needs including where to get your herbs, how to keep them fresh, what supplies you need, and more.

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📱 SAY HI ON SOCIAL MEDIA

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Hosted on Acast. See acast.com/privacy for more information.