39. Tonic Tools for Managing Anxiety

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Herb School Podcast

Kristen Prosen

51 episodes

1 day ago

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life.

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Hosted on Acast. See acast.com/privacy for more information.

39. Tonic Tools for Managing Anxiety

Herb School Podcast

25 minutes 27 seconds

1 year ago

39. Tonic Tools for Managing Anxiety

🌱 To get the EXACT protocol I use with myself, my clients, and my friends, check out my HERBAL ANXIETY TOOLKIT: https://www.herbalistkristen.com/offe...

🌱 If you want to learn more about how to use holistic wellness interventions with HERBS and deep self care at the forefront and have me walk you through it all, JOIN HERB SCHOOL!

In this week’s video, we dive into the easiest place to start managing anxiety: the herbs and supplements in my Herbal Anxiety Toolkit. As someone who has dealt with anxiety for years, I’m sharing what has worked for me and what I recommend to my clients.

This video will cover:

✅ Understanding anxiety and its symptoms

✅ Tonic tools: Herbs and supplements for everyday use

✅ The benefits of Magnesium for mood regulation

✅ Why Vitamin D is crucial for mental health

✅ How Fish Oil (EPA) can improve anxiety and SSRI outcomes

✅ The calming effects of Skullcap

✅ The nourishing benefits of Oatstraw

Before we dive in, I want to mention that all of these tools are SAFE TO USE with SSRIs, which are common anti-anxiety medications. However, always do your research and consult your doctor to ensure there are no interactions with whatever medications you are on.

🔥 RESOURCES TO HELP YOU LEARN HERBALISM

📚 FREE INTRO TO HERBALISM COURSE

🌱 Mandala Wellness Shop for all the herbal product recommendations that I use and love!

⬇️ More stuff you should check out ⬇️

🌙 Join Mandala Mondays For Weekly(ish) Mini Herbalism Lessons! 🌙

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Opening + closing Song: HORIZON LINER

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