37. Herbalism 101 {Part 5} Dosage + Duration

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Herb School Podcast

Kristen Prosen

51 episodes

1 day ago

Herb School Podcast is an educational herbalism and self care podcast for the budding herb and body nerd who wants their wellness education to include a healthy dose of socio-cultural critique and ideology investigation. Every week we explore plant medicine and other wellness interventions around the themes of movement, rest, mindset, and bodywork to help you develop the self care tools and skills to feel good, safe, and at ease in your body. You know that when when you feel good in your body, that you have more space to do good things in your life.

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All content for Herb School Podcast is the property of Kristen Prosen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

37. Herbalism 101 {Part 5} Dosage + Duration

Herb School Podcast

15 minutes 13 seconds

2 years ago

37. Herbalism 101 {Part 5} Dosage + Duration

HOW TO TAKE HERBS SO THEY ACTUALLY WORK!

In this week’s episode of Herbs + Ease we cover how to dose your herbs and how long you need to take herbs so that they actually work! Herbs aren’t pharmaceuticals and they won’t work the same! We really need more than we think!

Today’s episode will cover

✅ general dosage guidelines

✅ variables that effect herbal dosage

✅ the herbal safety spectrum

✅ using herbs for chronic and acute ailments

✅ the basics of giving herbs to kids

… and more

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⬇️ More stuff you should check out ⬇️

Herbs + Ease Podcast (incase you prefer listening on the go!)

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