Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
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Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
Welcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum Journey
Hera Health Hub
25 minutes
8 months ago
Welcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum Journey
Welcome back to Season 3 of the Hera Health Hub podcast! In our first episode back for the year, Rach shares updates on the first and second trimesters of her pregnancy and we unveil our new and improved podcast sounds. Let us know what you think! Elise also shares her rollercoaster postpartum journey so far, prepare for a wild ride and stay tuned for PART 2 to find out what happened after the first 6 weeks! And, of course, we bring you our favourite segment, “Kitchen Confessions”! Elise shar...
Hera Health Hub
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
