Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
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Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
Pelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda Health
Hera Health Hub
52 minutes
7 months ago
Pelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda Health
Join us for Endometriosis Awareness Month as we chat with Jo Morris, an incredible pelvic physiotherapist and the co-founder of Matilda Health. Jo breaks down how pelvic physio can help to manage those frustrating endo symptoms, from chronic pain and painful sex to bowel and bladder issues. Ever wondered what exactly a pelvic physiotherapist does? Or how they can help? Jo shares her wisdom, busts common misconceptions, and introduces Matilda Health's affordable pre and post-surgery prog...
Hera Health Hub
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
