Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
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Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
Hera Health Hub
32 minutes
1 year ago
Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story
In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Rach aims to bring awareness to Pregnancy and Infant Loss Awareness Month, encouraging others to feel supported and informed about ectopic pregnancies and early loss. Rach also shares a “Kitchen Confession” in our segment where we share funny or embarrass...
Hera Health Hub
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
