Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
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Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
Elise’s Postpartum Journey PART 2 - After the First 6 Weeks
Hera Health Hub
18 minutes
7 months ago
Elise’s Postpartum Journey PART 2 - After the First 6 Weeks
In today’s episode of Hera Health Hub, Elise shares PART 2 of her postpartum journey where she details her experiences after the first 6 weeks. A word from Elise: “I wanted to share my postpartum story here because I feel like I had listened to quite a few birth stories but was very unprepared for postpartum and didn't really know a whole lot about what to expect. This is just my experience and how I lived it, it doesn't mean this is how it will be or should be for everyone. Everyone's ...
Hera Health Hub
Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, Paediatric Dietitian Elise is joined by Holistic Sleep Coach, Annie from Nurture & Thrive Sleep, to share some fascinating and practical insights for parents. Annie kicks things off with her knowledge around pre-sleep routines and regulation, explaining how predictable bedtime rhythms can support calmer bedtimes and better sleep, plus, she shares a fun personal fact that might surprise y...
