Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode wi...
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Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode wi...
38: WHY Community Building is Vital for Our Health
Her Wholeness
23 minutes
2 years ago
38: WHY Community Building is Vital for Our Health
In today's episode we are talking about one of our very favorite things - COMMUNITY! Join in on the discussion about the importance of why building a community around us of people that share core values is one of the most supportive things we can do for our health. Next week we will be sharing about HOW TO community build, so stay tuned for part 2 of this conversation. Connect With Us! Her Wholeness Website Facebook Podcast Community Her Wholeness on IG - @her_wholeness_podcast Briget...
Her Wholeness
Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode wi...
