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Her Wholeness
Courtney Sackwar & Brigette Miland
48 episodes
9 months ago
Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode wi...
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Mental Health
Health & Fitness
RSS
All content for Her Wholeness is the property of Courtney Sackwar & Brigette Miland and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode wi...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f6/ef/93/f6ef9346-5746-5261-f6b9-be9e5ca8f701/mza_5329905596691952000.jpg/600x600bb.jpg
37: Connectedness Pt 2 - Networking Deep-Dive - WHY and HOW
Her Wholeness
34 minutes
2 years ago
37: Connectedness Pt 2 - Networking Deep-Dive - WHY and HOW
Today's episode is part 2 of our series covering the umbrella topic of "connectedness." Today we are specifically talking all about networking. Or, if that word gives you hives, you can call it "relationship building" instead ;) Courtney starts off the conversation by giving us 5 benefits of networking. We couldn't think of any downsides! Then we wrap up the episode talking about "how-to" networking (with a few "how-not-to" ideas to boot). We cover the energy to bring to an event...
Her Wholeness
Today's episode will leave you with so many takeaways, whether you're currently pregnant, trying to conceive, thinking about getting pregnant someday, or in a postpartum season. Amber is a pregnancy and postpartum fitness coach and owner of Fierce, Not Fragile. She encourages women and gives them the skills and knowledge to build better instead of "bounce back". We cover a lot of ground in this episode so buckle up! And as always, go show Amber some love and share this episode wi...