Why Self-Care Matters & My Top Three Self-Care Priorities

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Her Well Being Ayurveda & Yoga

Heather Burkart

30 episodes

3 days ago

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Why Self-Care Matters & My Top Three Self-Care Priorities

Her Well Being Ayurveda & Yoga

45 minutes 3 seconds

2 years ago

Why Self-Care Matters & My Top Three Self-Care Priorities

Why does self-care matter? What does Ayurveda say? What does modern scientific research say?

In this episode, learn the many benefts of self-care, how to do self-care goalsetting, and begin to implement self-care.

The big takeaway? LOVE! Who doesn't need more love in their life.

Listen in, and prepare to receive love through the art and science of self-care.

Learn more at Heather's website and get more resources at www.herwellbeing.com

Follow her on Facebook @ herwellbeing

Instagram @ herwellbeing_ayurveda_yoga