Self-Care For The Holidays

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Her Well Being Ayurveda & Yoga

Heather Burkart

30 episodes

3 days ago

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Self-Care For The Holidays

Her Well Being Ayurveda & Yoga

16 minutes 37 seconds

2 years ago

Self-Care For The Holidays

In this episode, we talk about what you can do for self-care during this challenging season. Heather guides us through a short series of visualizations to help you create a personal intention and how to make more space and time to enjoy those things you look forward to the most. Best wishes this holiday season.

Find self-care resources at https://linktr.ee/HerWellBeing

Learn more about the Life of Balance (formerly Feed Your Soul) group coaching program for women at https://herwellbeing.com/programs/life-of-balance-program/