Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.
Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.
Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga
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Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.
Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.
Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga
In this episode, Heather guides a short meditation about accepting the present moment as it is while staying centered on self-awareness.
Her Well Being Ayurveda & Yoga
Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best.
Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.
Follow Her Well Being
Linktree @herwellbeing
Facebook @herwellbeing
Instagram @herwellbeing_ayurveda_yoga
Youtube @herwellbeing-ayurveda-yoga
