Mindfulness for the Holidays

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Her Well Being Ayurveda & Yoga

Heather Burkart

30 episodes

3 days ago

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Mindfulness for the Holidays

Her Well Being Ayurveda & Yoga

31 minutes 56 seconds

2 years ago

Mindfulness for the Holidays

My guest on the Her Well Being Podcast is Heather Briann who shares some mindfulness tools that we can use for the holidays and anytime.

Heather is the founder of Instinctive Embodiment which is a three-pillared approach to embodying your inborn wisdom. She weaves movement, breathwork, instinctive meditation and ritual into all of her classes, workshops and retreats both online and in-person around the world. She is currently living on the road with her partner and two pups.

Instagram: @heatherbmovement
Life on the road: @peteandheather
YouTube: @altarmovement
Website: https://altarmovementstudio.com/
email: info@altarmovementstudio.com

Learn more about Her Well Being's Mindful eating challenge at her website www.herwellbeing.com

Go to Her Well Being's Linktree page for more resources: https://linktr.ee/HerWellBeing