Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

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Her Well Being Ayurveda & Yoga

Heather Burkart

30 episodes

3 days ago

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

Her Well Being Ayurveda & Yoga

43 minutes 4 seconds

1 year ago

Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress.

Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.

Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success.

Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com

Check out Heather's Mocktail Journal

Check out Heather's Holistic Gift Guide