Fall Self-Care Routines

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Her Well Being Ayurveda & Yoga

Heather Burkart

30 episodes

3 days ago

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Alternative Health

Health & Fitness

RSS

All content for Her Well Being Ayurveda & Yoga is the property of Heather Burkart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Fall Self-Care Routines

Her Well Being Ayurveda & Yoga

10 minutes 31 seconds

2 years ago

Fall Self-Care Routines

Tackle dryness with Ayurvedic self-care for the Fall Season with Heather of Her Well Being Ayurveda & Yoga.

Go to Her Well Being’s website to access more resources: blog posts for seasonal balance, online Ayurveda courses that you can take any time, and Ayurveda group programs with practitioner support.

https://herwellbeing.com