Balance Your Cycle with Lunar Practices

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Her Well Being Ayurveda & Yoga

Heather Burkart

30 episodes

3 days ago

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Balance Your Cycle with Lunar Practices

Her Well Being Ayurveda & Yoga

1 hour 9 minutes 37 seconds

2 years ago

Balance Your Cycle with Lunar Practices

In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long.

Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets.

Go to www.herwellbeing.com and get Her Well Being's Balanced Cycle Guide by visiting Online Ayurvedic Courses.