Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!
I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
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Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!
I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
Tamsen Fadal joins the show to talk about reframing midlife, navigating menopause with confidence, and taking back control of your story. A trusted voice for women in transition, Tamsen is an award-winning journalist, speaker, and host of The Tamsen Show podcast. Her latest release, the New York Times bestseller How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hachette, 2025), answers the questions too many are afraid to ask and creates a space for support, clarity, and strength through one of life’s biggest transitions.
After a 30-year career as a news anchor, Tamsen stepped away to lead a movement around midlife empowerment. She’s the co-producer of The M Factor: Shredding the Silence on Menopause, a groundbreaking PBS documentary that premiered in October 2024 and sparked a global response. With more than 2 million viewers across 42 countries, it’s helped amplify voices and push conversations forward.
Tamsen’s mission is clear: to serve as a best friend, guide, and one-stop resource for women at every stage of midlife. She reaches over 4 million people through social media, and her content generates more than 64 million monthly views, offering insight from world-class experts on wellness, relationships, mindset, fashion, and more.
Website: TamsenFadal.com Follow: @tamsenfadal on all social platforms
More from Dr. Jila
Website: jilamd.com
Instagram: @drjilasenemar
LinkedIn: Jila Meyer
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Her Time, Her Health with Dr. Jila
Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!
I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
