Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!
I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
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Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!
I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
Dr. Google vs. The Truth: Symptoms, Solutions, and Self-Advocacy
Her Time, Her Health with Dr. Jila
24 minutes
4 months ago
Dr. Google vs. The Truth: Symptoms, Solutions, and Self-Advocacy
In this episode of Her Health, Her Time, Dr. Jila dives into the often-overlooked and misunderstood symptoms of perimenopause and menopause that women in their 30s and 40s may experience. From hot flashes and irregular cycles to fatigue, mood changes, and unexpected sensations like tingling or inflammation, Dr. Jila explores how these symptoms can be mistaken for stress or other conditions.
She emphasizes the importance of tuning into your body, tracking symptoms, and consulting a healthcare provider to uncover the root cause—whether hormonal, nutritional, or otherwise. Dr. Jila also shares a patient story to highlight the challenges of navigating these changes and the fear surrounding hormone therapy.
To empower listeners, she recommends two insightful books, The New Menopause by Dr. Mary Claire Haver and How to Menopause by Tamsen Fadal, as valuable resources for understanding and managing this life stage.
More from Dr. Jila
Website: jilamd.com
Instagram: @drjilasenemar
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Her Time, Her Health with Dr. Jila
Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is over-hyped or what would change your life!
I’m Dr Jila - an OBGYN and women's health expert and this is my podcast. Join us in the journey to reclaim our health and make educated and empowered choices!
