That Chapter Wasn’t a Mistake-Stop Shaming the Version of You Who Got You Through It.
It was a lesson in becoming this version of you.
Transform Shame into Empowerment: Healing Through Self-Compassion & Forgiveness
In this episode of Her Subconscious Blueprint, I’m diving into something so many of us carry but rarely talk about—shame. Whether it’s tied to decisions you’ve made, parts of yourself you’ve disowned, or things that were projected onto you growing up… shame and guilt can quietly run the show and keep you playing small.
But here’s the thing: shame isn’t your truth. And you’re not broken.
💥 I’m walking you through how to revisit—not relive—your memories with compassion using the same subconscious rewiring I use in RTT (Rapid Transformational Therapy).
💥 I’ll show you how to rewrite the narrative you’ve been holding onto and integrate all the parts of you that you’ve been judging or hiding.
💥 You’ll hear how forgiveness—especially self-forgiveness—is one of the most powerful keys to healing and freedom.
This isn’t about being perfect or getting it all right. It’s about showing up with real love and grace for yourself, so you can finally stop looping in guilt and start living in your truth.
And if you’re ready to go deeper? I’ve linked a powerful self-forgiveness meditation in the show notes to support you even more.
Here’s the breakdown:
00:00 | Why shame is one of the biggest blocks to abundance
00:17 | How guilt & shame get wired into the subconscious
02:29 | Revisiting the past without reliving it — how RTT helps us shift memories
09:43 | What real forgiveness looks like (and why it’s not about approval)
17:01 | Owning your story and embracing your imperfections
19:39 | Final thoughts + how to take this deeper in your own healing
🎧 Hit play and let’s turn that shame into empowerment—together.