Fear-Setting: The Secret to Making Bold Moves Without Regret

Overcoming Fear with Fear-Setting: Your Blueprint for Bold Breakthroughs

In this episode of Her Subconscious Blueprint, I’m diving into a practice that has completely shifted the way I look at fear — something called fear-setting. Most of the time, the fears holding us back aren’t real threats at all; they’re stories our mind creates and then convinces us to believe. And when we don’t question them, they run the show.

Fear-setting is different from goal-setting. Instead of just writing down what you want, you actually define your fears, get clear on what the worst-case scenario really looks like, and then create a plan to either prevent it or repair it if it ever happened. The power in this is that fear loses its grip on you when it’s no longer this big, vague monster in the background.

In this episode, I’ll guide you step by step through how to use fear-setting to move past fear of judgment, financial anxiety, or anything else that’s been keeping you small. You’ll learn how to reframe fear into fuel, replace disempowering thoughts with empowering ones, and give yourself permission to finally go after what you want. This isn’t about pretending fear doesn’t exist — it’s about meeting it head-on, taking your power back, and choosing faith over fear so you can expand into the version of yourself that feels bold, free, and abundant.

00:00 Welcome to Her Subconscious Blueprint
00:14 Understanding fear and how it shows up in your life
00:33 What fear-setting really is and why it works
07:32 Defining and confronting your fears
08:21 Preventing and repairing worst-case scenarios
12:31 The surprising benefits of facing fear head-on
14:53 How to reframe fear and create empowering thoughts
18:24 Practical exercises you can try today
21:38 Final thoughts and encouragement