When Childhood Needs Become Adult Wounds-How Unmet Needs Shape Us
Healing Unmet Childhood Needs and Rewriting Your Subconscious Blueprint
In this episode of Her Subconscious Blueprint, I open up about something so many of us carry quietly into adulthood — unmet childhood needs. I walk you through how the core needs of love, safety, validation, and significance shape the way we think, act, and feel today, even if we don’t realize it. Together, we’ll explore how those unmet places from childhood become patterns in adulthood, and most importantly, how we can begin to heal them.
I’ll share powerful yet simple ways to start rewriting your subconscious blueprint — from compassionate self-talk to visualization practices and subconscious scripting. My hope is that this episode reminds you that you don’t have to keep running old patterns or carrying old wounds. You have the power to reparent yourself, to give yourself what you always needed, and to step into a life that feels safe, loving, and aligned.
This conversation is an invitation to heal the past so you can thrive in the present and create a future that feels abundant, peaceful, and true to you.
00:00 Welcome to Her Subconscious Blueprint
00:15 Understanding unmet childhood needs
02:07 How unmet needs show up in adult behavior
06:43 The four foundational needs: love, safety, validation, and significance
13:29 How to begin rewriting your emotional blueprint
15:04 Practical tools to start healing your subconscious
21:47 Closing thoughts and an empowering reminder
Follow me & Subscribe
Best selling guided hypnosis
Books to manifest your dream life
Manifestation Alarm Prompts