In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
All content for Her Spirit 50:50 What is Possible Podcast is the property of Her Spirit and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
Her Spirit 50:50 What is Possible Podcast
35 minutes
2 years ago
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed!The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to share her expertise on how to sleep well.In this episode:Amy has completed her first 10km run! How running for the first time after a two year break has changed her lifeHow to deal with those tricky ...
Her Spirit 50:50 What is Possible Podcast
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
