In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
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In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
ENCORE: 'What even IS a cadence?' Your Guide to Running
Her Spirit 50:50 What is Possible Podcast
39 minutes
2 years ago
ENCORE: 'What even IS a cadence?' Your Guide to Running
This episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss:How to decide if running is for you.Practical, professional tips for starting out.Embracing mediocrity and taking the pressure off your running times.Focusing on your running purpose.At Her Spirit we’re here for you. ...
Her Spirit 50:50 What is Possible Podcast
In this inspiring episode of Her Spirit 50:50 - What is Possible, ultra runner and SheRaces founder Sophie Power shares her journey from being an unsporty child to becoming a force for change in women's running. Sophie opens up about the challenges women face in sports, the importance of mental health through physical activity, and her mission to make running more inclusive. She discusses the impact of early experiences on female participation in sports and the crucial need for fe...
