In this episode of Her Soft Landing, we get brutally honest about one of the hardest but most powerful parts of post-divorce healing: boundaries. Not the cute Pinterest ones—the real kind. The kind that protect your peace when your ex thinks he still has access. The kind that help you co-parent without emotional chaos. And the kind that make it clear you are not available for guilt trips, backslides, or fake closure.
You’ll learn:
What emotional boundaries actually look like (not just "cutting people off")
Why you keep feeling drained after every conversation with your ex
How to reclaim space in your life without looking for anyone’s approval
Scripts to help you say “no” without explaining, defending, or apologizing
Because boundaries aren't just about him—they're how you start choosing yourself again.
📺 Watch the Video Version on YouTube:
Subscribe to Her Soft Landing on YouTube for faceless healing content, guided reflections, and boundary scripts you can actually use.
📓 Ready to go deeper?
Download the Betrayal Trauma Recovery Workbook — your emotional blueprint for finally processing what happened, rebuilding trust with yourself, and setting fire to the guilt and self-blame you didn’t earn.
This is the workbook that takes you from "I don’t know where to start" to "I finally feel like myself again."
🛑 Your healing starts when you stop explaining your pain to people who caused it.
Let’s talk boundaries. Hit play. Then do what’s next for you.